Fear can be so bitter. It feels like a giant noose tightly wrapped around your neck that is choking you. It keeps blinding you not letting any bubbles out.
However, the interesting thing is that no one is actually choking us.
Yes, we’re strangling ourselves and we don’t even seem to realize it. And if we do we’re too afraid to confront that fact.
We let fear get the best of us in almost every situation.
The vast majority of us are not in wars. We’re not dodging bullets daily and constantly fearing for our lives. We don’t live in the jungle or in war zones like Syria, Iraq and Venezuela.
Those people are very fearful, and no one can blame them.
One careless mistake or not being vigilant and they could be dead or have their families wiped out.
The threat of terrorism is ever looming. Manchester bombings in the UK, the 9/11 World Trade Center fiasco in the US still scars many.
Public shootings such as the 2019 Srilankan church bombings, brutal mosque attack in Christchurch New Zealand cuts to the core and these atrocities are all terrible!
The mistake though is that we associate these fears to the rest of our lives. We don’t feel like working out. We have technology, luxury and comfort to take all our worries away (temporarily at least). Platforms are at our fingertips to binge on that are unlawfully good at addicting us.
Life just seems so nice and easy.
When it’s time to make any jump and wholeheartedly try do anything that requires effort, we hesitate. We stammer.
We quit and very often don’t even try.
Like the experiment by renowned psychologist Martin Seligman where dogs were shocked in a cage to the extent they didn’t want to jump out even if it was wide open, we get burnt out.
We constantly see others do and achieve the things we're afraid of, thought of before. We know we can and should be doing of and still think it isn’t for us.
Instead we think that we’re not good enough, we’re not deserving.
In a time, where there so many freaking amazing free resources out there, we still come up with world-class excuses.
You tell me how rational is that? Tell me it’s not your problem? Tell me it’s not self-imposed!
In the case of violence, it keeps us alive. And that’s a good thing. But in every other circumstance, it strangles your potential.
So this begs the question:
Let’s dive even deeper
The news is available to us at the push of a button, a notification or your thumb-scroll. We want it as soon as it comes out and don’t have to wait anymore.
The news is like a drug rush. A sniff of cocaine we just cannot live without.
Even the negative stories, which is mostly reported because it gets your attention, feels exciting. The bad thing here is that it trains us to think poorly of ourselves. We begin to believe everything we do or will do is wrong.
I cannot do anything well because this celebrity and my friend does it so well in my Instagram and Facebook feed. I should not bother trying.
This is subtle, I Know. Some of may even be tempted to disagree. But let me ask you look at your own life. Is there something big you’re putting off right now, you totally can but just too afraid to do?
Then ask, why.
The terrible junk food that decorates supermarket aisles and kitchen cupboards.
The instant gratification of social media and binge apps like Netflix and Amazon Prime Video (this may even anger some) to dating apps like Tinder and Christian Mingle that make hookups and casual sex a text and phone call away.
We don’t have to wait for anything and if so, just switch service providers. When we do sit down to focus, it feels impossible. Like we’re being pricked all over.
But it is this concentration we need to get anywhere in life.
Not only that but we want to be able to deliver average results, yet still believe we deserve a job. Those with jobs think they deserve more money, some even six-figure salaries.
But the real question employers like myself ask is what do you really bring to the table?
You need skills to live and you’ll get replaced by someone that’ll do the job cheaper, better or even by a machine.
Quit the justifying. It doesn’t matter what the opinions of technologists, politicians and gurus are, artificially intelligent machines will replace your job. And that’s already happening lightning fast.
Look in Japan where machines replace waiters at restaurants, most first world countries are quickly replacing bank tellers will self-serving kiosks or online apps that provide personalized expert recommendations.
Almost every profession that involves manual labor is on the hook and in the US 60% of current jobs are forecasted to be replaced by 2030.
Your skillset simply matters way more that the number of hours you’re willing to put in. To get reasonably good at anything you must focus on command. I don’t think you need more convincing.
Do you feel lost, fed up and afraid you will never achieve your biggest dreams in life no matter how hard you try?
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Such harsh circumstances and a lack of awareness causes many people to be bitter about lives. The shortcomings, stress and failed dreams is just too much to take in.
Suicide rates around the world is high and the disparity between the rich and middle-class is growing wider by the year.
This is a big reason most people love the escape.
They live for weekends and anything that feels so damn good in the moment.
Hey, I’ll be the first to admit we all like to indulge sometimes. But are you doing it to cover something else up?
Sadly, you even see this with parents in how they raise and treat their kids. Bitter, physically and verbally snapping at the slight misdoing of their children.
Am I making you feel uncomfortable? It may not be you, but I know you’ve seen this. And I’m not beating on parents though because it is not always their fault.
Women (and sometimes men too) who lash out at their spouses just because they feel like it. Employees who underpay, blatantly mistreat and disrespect their employees just because they know they can replace them easily.
Most people are chronically stressed out and it really holds you back.
It impedes you from doing and being your best because you’re focused on all this other stuff and often don’t even realize it. It can even be repressed childhood trauma.
When you’re doing well and striving, all the gossip, hate and complaining is like junk food.
Money doesn’t grow on trees. A penny saved is a penny earned. Save your way to success. Go to college, get a real education and you’ll be successful.
These are sayings we’ve all heard and a lot of us still use today. The point is they are not true. Far from it. I’ll delve deeper into this in another article.
The point is we’ve all been financially misinformed. And if you doubt me not to knock on teachers (I was one myself) but most of them and college professors who teach make or have very little money.
The average individual in the US makes under $50,000 per year. 78% of American workers live paycheck to paycheck. 63% of individuals have only $500 in savings to cover an emergency. Financial illiteracy and misinformation is everywhere.
And parents and teachers can only teach what they know. That is not to look down on anyone, but the point is to mirror the truth in your face.
I know this sounds harsh and may even piss some of you off. I love my parents and teachers too and please don’t feel bitter and resentful towards them.
It’s not their fault. Just be thankful you now know better.
This is linked to some of the others but still deserves its own point.
We never feel like we’re good enough to do anything whether it’s a new profession, trade or skillset. And a lot of this is normal. It happens to the very best of us.
The real issue is that others let it stop them and don’t even try. And even when they do others shame them for it.
Some people are just negative and can’t wait to put you down just to make themselves feel good. Friends do this when they’re secretly envious. Even people you may look up to may be guilty of this at times.
Your endeavors may not benefit them and despite your very commendable efforts, they either ignore or shun you.
People are naturally egotistical and selfish so I’m not going give you permission to complain here.
You must just be aware of energy vampires around you and don’t let them sabotage your dreams and what you work so hard for.
Select those whom you take constructive advice wisely. Most importantly make sure you surround yourself with positive people.
None of us are perfect and infallible.
However, you simply must understand the ways you are held back from being the best person you can be and achieving massive success (whatever that looks like for you).
All people and influences are not made equal even with those we love and hold dearly.
On your journey to live an amazing life there will be roadblocks and that’s not a bad thing.
You need them to deepen your knowledge, experience and to truly appreciate your success.
But you still need to do you the utmost to minimize and avoid the roadblocks and pitfalls that you can.
Blogging can be long, hard and sweaty. Long hours doing research, writing content
I have a dirty little secret for you.One that you know about
Developing a community and adding value to your audience has always been
Craige Hardel is an an email marketing expert, entrepreneur, mindset coach, community advocate & technology enthusiast who is passionate about helping people become their best selves and live lives to their full potential.
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nice blog
Thanks Quan. I appreciate it.
Thanks so much for this post! Fear and procrastination are my biggest enemies!
Srilankan church bombings and brutal mosque attack in Christchurch New Zealand was the worst time of 2019. Well, Really awesome article Craige as always.
Yes these were terrible. It’s ashame some people just don’t know better or choose not to.
Craige, wow, well said. You are right about how fears can suck the life out of us. The past few years I’ve been doing more of what I am afraid of. From business to pleasure I’ve been adding fear to build my confidence and my life. It truly can make a difference.
So sad to read some of your stats here but they are true.
I think they should be fear building classes taught in school to help young people develop more confidence.
This definitely gives me a lot to think about. It is so true that fear of failing at achieving my dreams holds me back. I need to just go all in or else I truly will fail. Thanks for your post!
You’re most welcome Ashley. Really happy you got value from it
Thanks for the article – I needed to read this today!
You’re most welcome Tina
Oh my word! You really hit the nail on the head with this post! I am guilty of some of these. I suffer from immense imposter syndrome. Like I have this dream of wanting to be a freelancer writer. I have bought courses, but I cant make the first move to find a client. So I stay stuck. Stuck in a job that I am not passionate about. Its time to stop being so fearful.Thank you so much!
Yes I even suffer from it too. With my blog and new podcast i’ll be dropping soon. Our environment plays such a big factor though
Glad it helped
Fear can be so hard to control. Thank you!
You’re most welcome Florid
Decent post. Thanks for the information
This is such a good perspective!
Appreciate that Shelby
Yes, being connected with positive individuals is a beneficial life changer, for sure.
ha ha yup. Personally it’s opened a lot of doors because a lot of things can be bought. A network can’t
That’s a lot of great information especially about the misinformation of poor people
Thanks. This really has to be spoken about. I feel that most people just don’t want to be honest
I completely agree, fear is a huge reason why so many people don’t go for their dreams, change to a better job, etc because there are a number of “what ifs” and fears in their mind so they choose to play it safe which isn’t always the best thing to do. Great post.
Yes it is. Most people live life grossly unchallenged and lie to themselves about being happy and fulfilled. Appreciated Luna
that is SOOOOO true!!!!! I needed to read this!
ha ha. That’s great Ashil. We all need a kick in the pants sometimes (no exceptions)
Yes! I couldn’t agree more. Fears can limit us, but being brave is the solution 🙂
You bet Van!
Well it’s OK to have fear but it should not hinder you from your everyday functions.
Exactly. A bit of fear is good, otherwise we wouldn’t live very long or protect those we care for. But when we mistake that for taking action on things we know we should, there’s where it gets irrational.
It is very true that fear can suck your life of its potential but the important thing is to always stay positive 🙂 Thank you
welcome Jaana. Yes it is.
Thanks for the article Craige. Stay positive, stay focused, and get after it.
Nobody can help us to overcome our dar fear. It is we who has to develop confidence and will power to move away from it.
No one can do it for us. But through exercises and coaching it can be done.
This is so true. I have been cutting down and facing my fears. The only ones I have left relate to my children. Facing them is basically liberating yourself one fear at a time with the ultimate goal of total freedom. I do wish I had started a little earlier in my life.
You rock Lawrence
Fear does have the tendency to make us feel numb and stop us from achieving our goals. Great post!
Thanks Poorna. Control of self and unbridled desire to reach one’s goal is power
I completely agree, you just have to acknowledge that you have fears that influence your thoughts, emotions, behaviors, and habits, and thus your life. Make plans on how to deal with those and don’t think twice.
We don’t take personal responsibility for our lives and just assume it’s done for us.
You are totally right, I’m taking a social media break soon! Thank you for sharing
you’re most welcome JenRa. Let me know how it impacts you when your break is done.
I’ve been to corporate industry for many years, and each time a good employee leaves, it hurts my feeling that my employer treat them like disposable tissue.
Bad treatment is more common than you think. We also need to keep our options open and learn to mitigate risk
I sometimes feel fear, it can’t be helped at times, but I always try to convince myself to be brave.
We all should. It’s not necesarily pretending it’s just that our words carry so much meaning. More than we realize and we must watch them and act in good faith
you’ve given me a lot to think about! There are so many ways fear affects us every day
that’s very good to know Francisco. Keep at it
I suffer from severe imposter syndrome… I always think everyone is more qualified than I am, till I end up taking the lead! Sometimes it just takes a little encouragement(
yes it does Nia. Keep trying
So true. This was so helpful in putting my feelings into words and what they mean!
Ha ha yes. Keep going at it. Don’t matter how many times you fall. It’s whether you keep moving in the right direction
Fear is terrible. It stops us from doing a lot of things that are not nearly as dangerous as they sound.
This was pretty interesting.
It can be when our lives aren’t in danger. Glad you liked it David
Great article about not letting fear get to get to you. Fear has affected a lot of people.
Yes it has Jackline
Knowingly or unknowingly one or the other fear is living inside us. Others can only suggest but only we can overcome the fear. Great post!
Agreed, fear sometimes stop us from living our life. It is okay to be afraid but it shouldn’t stop and overpower. And ofc, we aren’t perfect what matters is trying our best.
You’re spot on Arun. We need to be willing to get out there . But cautious but take chances. That how we really learn
it is not easy to face your fear but holding back to things that you’re afraid of is losing tons of opportunities ahead of you. we should master our fears. what a nice post.
I agree. You’re spot on with that
Very interesting article. For a long time, I have let my fear of public speaking consumes me and I have felt so comfortable in my silent corner. Then I realize that I was stuck and I decided to take some steps to overcome my fear. That journey is still ongoing and I am gaining more and more confidence to talk in front of a large audience.
Bravo. Keep pushing past your limits. It is only then you really know what they are
Oh wow this is def a great read and i def. agree as well!
Fantastic Hoang
Very inspirational. I think if one is to die, then die doing something you love doing. Not that I worry that anyone will, but living with boundaries created by fear, despite how scary the world has become, is not really living now, is it?
Well said. The important things is to have bounded rationality. Fear isn’t totally bad but the irrational ones which stifle most of us are.
Very great article for me if don’t conquer your fears you can’t grow any way I love this article.
Thank you Maysz. We all need to do it or else we’ll live less than ideal lives
I have experienced this in the past and I can say that the only way to overcome fear is to face it. You need to really motivate yourself from within.
Yup that’s right Akriti
I agree that so often we let fear creep in and hold us back from achieving our dreams. You make a lot of valid observations here that are very eye-opening.
thanks. A lot of us seem to ignore what the problem really is
Only ourselves could help us to get out of those fear, and not be affected by mind conditioning especially by the media. If we dont push ourselves to get out, we will be stuck forever.
Great insightful article and totally agree that fear holds us back.
Fantastic!
Hi Craige. Thanks for this wonderful article. Fear and thinking of what can go wrong definititely hold us back. And the thing is: it accomplishes nothing.
You’re welcome Martin
Powerful words you’ve shared! I’ll have to agree that fear really cripples us and causes us to not reach the fullness of our potential. Until one changes that mentality and faces their fears head-on, you’ll never succeed in anything.
Yup Dalene. That’s right
Another great post, short, snappy and to the point. Love how you break it all down. Fear comes from us all – just depends on what we do about it.
thanks man. Yes it does affect all of us and can be crippling.
This was a lot of well thought out information! I have been more intentional about trying to live my life in such a way that I don’t care what others think. The people who care about me will support me as long as I’m doing my best so who cares if not everyone does?
Yes. And typically when you’re less caring and more daring you attract more energies in alignment with it.
I just love this! I recently got over the fear of sharing my blog with friends and family. I was afraid what they would think but when I got over it I saw a lot of growth
Yup. The only real way to conquer fear is by doing .Great work!
Imposter syndrome is a real and crippling thing. We have to work to get past that so that we can keep growing.
Very wise tips given here. Thank you
You’re most welcome Lulu.
Great post! I deal with this often and I am working on not letting my fear hold me back so much.
they say the only thing to fear is fear itself. fear keeps us from moving ahead
That’s right. Right on!
Very informative post. I refuse to let fear control my life. No matter how uncomfortable it is, I will overcome it.
Yes your willl Marijie
So helpful to uplift spirits today! Fear is indeed a negative vibe that slowly eats you inside, scary but if you know how to handle it and win over it then You are Strong!
Thank you. We all are. We just need to courage to realize and fully tap into it.
I totally agree with you. If we were a little courageous, more challenges will become easier.
A lot of the challenges we face are difficulties because of the meaning and attitudes we approach them with
Well, easy to day, harder to practice… but we should try anway.
We should commit , not try. Just like Yoda said
Powerful article! Thanks for sharing!
You’re most welcome Sue