How to Let Go of Shame, Anger, and Other Negative Emotions

Shame is a feeling that is experienced by many people in the world and has been studied for centuries. It's an emotion that can be both painful and powerful.

13 Shocking Small Life Lessons Learned to Achieve Really Big Things

During this year's journey of growth and challenges, here are 15 major life epiphanies I had in 2021 that really changed how I live.

How Fear is Sucking your Life dry and Robbing you from your Potential

Fear takes hold of all of us. The most important is how much control we take over it and use it to reach out full potential

The 5 Iron Paper-cuts of Shame that will Kill your Personal Growth

Growing up and becoming your best can be darn hard. In this post we break down how shame kills our personal growth in order to thrive.

How to Start a Business to Help Others Achieve Their Goals

In times of need, how to start a business to help others can be a tough question to answer when you can barely help yourself. Here are the key steps to make a good living doing both.

What’s a Mindset Coach 7 powerful reasons why you need one

We can all get in a rut sometimes. One so bad we don’t know how we’ll get out of it. That’s what's a mindset coach for and here's why you need on