Shame is a feeling that is experienced by many people in the world and has been studied for centuries. It's an emotion that can be both painful and powerful.

During this year's journey of growth and challenges, here are 15 major life epiphanies I had in 2021 that really changed how I live.

Fear takes hold of all of us. The most important is how much control we take over it and use it to reach out full potential

Growing up and becoming your best can be darn hard. In this post we break down how shame kills our personal growth in order to thrive.

In times of need, how to start a business to help others can be a tough question to answer when you can barely help yourself. Here are the key steps to make a good living doing both.

We can all get in a rut sometimes. One so bad we don’t know how we’ll get out of it. That’s what's a mindset coach for and here's why you need on