Life Coaching with Craige Hardel
Life coaching for people who have outgrown pep talks. We get clear on the outcome that actually matters to you, build a plan that survives a normal week, and keep you honest about following through — until the change stops needing willpower.
One-to-one, online, and built around your schedule — not a course you have to fit into.
The work
Coaching is not advice and it is not therapy. It is a structured relationship aimed at a specific result — here is what that structure actually covers.
01 — Clarity
Most people are chasing goals they never chose. We start by naming the outcome that matters to you right now — career, health, relationships, direction — so every decision after that has something to measure against.
02 — Design
Big intentions collapse without a system. We translate your goal into a handful of weekly moves you can keep on a bad week, not just a good one.
03 — Accountability
This is the part most coaching skips. Regular sessions, honest review of what worked, and a coach who will say the hard thing instead of letting another month slide.
04 — Identity
Sustained change is identity change. Alongside the plan we work on the story you tell yourself about what you are capable of — because that story decides your follow-through.
05 — Momentum
Wins get logged, patterns get named, and adjustments get made. You leave each session knowing exactly what the next week looks like.
06 — Sustainability
The goal is a life you can run without a coach in the room — habits, boundaries and routines that hold up when motivation is low.
How it works
A free 30-minute conversation. Where you are, what you want, what has been getting in the way — and whether we are the right fit to work on it.
If we decide to work together, we map the outcome, the milestones and the weekly commitments that will get you there.
We meet on a fixed cadence. Each session reviews the last one honestly, removes what is not working, and sets the next stretch of work.
Who it is for
Coaching works best for people who are ready to move, not still deciding whether to.
Ways to work together
“I came in wanting a plan. What I got was a different relationship with my own word — I finish things now. That changed my work, and it changed how I show up at home.”
Common questions
Therapy usually looks at what happened and why. Coaching looks at where you are going and what is blocking it — the plan, the habits, the follow-through. If something needs clinical support, I will tell you so and point you at a professional.
Most people feel the shift in the first three or four weeks, because the first thing we fix is clarity and consistency. Real, durable change in how you operate usually takes three to six months of steady work.
Weekly or fortnightly, depending on your goal and your calendar. Sessions are online, typically 50 minutes, and you leave each one with a clear next step.
It is a free 30-minute conversation. We look at what you want, what has been in the way, and what working together would realistically involve. No pressure to continue — and if it is not a fit, I will say so.
Next step
Book a free breakthrough call and leave with one clear idea about what to change first — whether or not we end up working together.